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WATER - To lose weight and stay well.

WATER - To lose weight and stay well. - water It is all around us. We bathe in it. Wash with it. Drink it. Cook with it. In fact we are 70 - 75% of it - water. We take it for granted, think it is boring - so we have a cappuccino or a soda instead! But what if we don't drink enough water? We become dehydrated! Dehydration impairs our ability to think, drive, and perform simple normal...
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